A Diet Plan That works Fast

Arsalan H Shah

Had i not used it myself i wouldn't have shared it with you guys.

DURING THESE SEVEN DAYS YOU MUST DRINK TEN GLASSES OF WATER EACH DAY.

DAY ONE:

All fruits except bananas: your first day will consist of all fruits u want. It is suggested u consume lots of melons the first day, especially water melons.

DAY TWO:

All vegetables: You r encouraged to eat until u r stuffed with all the raw and cooked vegetables of ur choice. There is no limit of the amount or type. Avoid Oil and Coconut while cooking vegetables. Have a large boiled potato for breakfast.

DAY THREE:

Any mixture of fruits and vegetables of ur choice: Any amount, any quantity, No bananas and no potatoes today.

DAY FOUR:

Bananas and milk: today u will eat as many as eight bananas and drink three glasses of milk. You can also have one bowl of vegetable soup.

DAY FIVE:

Today is a feast day: you will eat 1 cup of rice. You also have to eat six whole tomatoes. Drink 13 glasses of water today to cleanse your system of the excess uric acid you will be producing.

DAY SIX:

Today is another all Vegetables day. You may eat 1 cup of rice today. Eat all vegetables you want cooked and uncooked to your hearts content,

DAY SEVEN:

Today your food intake will consist of 1 cup of rice, fruit juices and all the vegetables u care to consume.

Tomorrow morning u will be five to eight Kgs lighter than 1 week ago. If u desire further weight loss, repeat the program again. Repeat this program as often as u like. However it is suggested that rest for three days before every repetition.

You have your system under control now and it will thank you for all the purging and cleansing u just gave it. Even more that a diet programs it is good to follow this diet once in a while to clean ur digestive system and remove toxic substances that have accumulated in the system.

ADDITIONAL COMMENTS:

The most important element of this program is 10 tall glasses of water a day. You can also flavor the water with some lemon to make the drinking easier.

While on program take only black coffee.

Never take 1 teaspoon of oil. It is suggested not to use oil at all.

WONDER SOUP

The following is intended as supplement to ur diet. It can be eaten anytime of day in virtually unlimited quantities. You r encouraged to drink large quantities of this soup:

Water

Large Onions

Green Peppers

Whole tomatoes

Cabbage

Bunch Celery

Program is highly recommended for women and men above 40 for whom excess weight is especially dangerous. Excess weight for women cause arthritis problems and lead to rapid joint decay. Weight is also critical factor in keeping good health and excess weight is responsible for the problems including coronary diseases, heart problems, arthritis and cancel among other seriously life long diseases. Most serious health problems can be avoided by the single function of maintaining ideal weight, Daily mild exercise of 20 minutes is also essential. Do not tire yourself out being doing your exercise and marinating an ideal weight goes a long way in ensuring a happy healthy and long life.